REK Training


Core Exercises

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Ball pass (feet) Ball pass middle DSC00131
Ball pass (feet).jpg Ball pass middle.jpg DSC00131.jpg
PLank position one arm out arms in front cobra (up) balance resist a ball (in)
PLank position one arm out.jpg arms in front cobra (up).jpg balance resist a ball (in).jpg
balance resist a band rows (out) ball balance (in) ball balance (out)
balance resist a band rows (out).jpg ball balance (in).jpg ball balance (out).jpg
ball pass arms ball to ball balance (down) ball to ball balance (up)
ball pass arms.jpg ball to ball balance (down).jpg ball to ball balance (up).jpg
butt balance overhead tri (down) butt balance overhead tri (up) butt balance side to side w ball
butt balance overhead tri (down).jpg butt balance overhead tri (up).jpg butt balance side to side w ball.jpg
cobra start position crunch dpown position crunch up position
cobra start position.jpg crunch dpown position.jpg crunch up position.jpg
dead cocaroach 2 dead cockaroach hands at side cobras
dead cocaroach 2.jpg dead cockaroach.jpg hands at side cobras.jpg
hip raises (down) hip raises (up) hip ups start position
hip raises (down).jpg hip raises (up).jpg hip ups start position.jpg
hips up (end) joint cross crunches (down) joint cross crunches (up)
hips up (end).jpg joint cross crunches (down).jpg joint cross crunches (up).jpg
leg lifts normal Plank (up) opposite arm and leg
leg lifts.jpg normal Plank (up).jpg opposite arm and leg.jpg