REK Training


Core Exercises

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plank one leg up plank opp. arm and leg up plank position (hips down)
plank one leg up.jpg plank opp. arm and leg up.jpg plank position (hips down).jpg
plank position (hips up) plank position left arm out position 100 end
plank position (hips up).jpg plank position left arm out.jpg position 100 end.jpg
position 100 middle position 100 start side hand cobra start pos.
position 100 middle.jpg position 100 start.jpg side hand cobra start pos..jpg
side to side w ball standing knee to elbow (start) standing knee to elbow crunch
side to side w ball.jpg standing knee to elbow (start).jpg standing knee to elbow crunch.jpg